List of foods rich in vitamin D

Do you want to know which foods contain vitamin D? Today’s post List of foods rich in vitamin D I will discuss in detail with you foods with vitamin d. Eating foods rich in vitamin D is much more important. Vitamin D is very important for the formation of our bones and teeth. Calcium is needed for bone formation, and Vitamin D makes this calcium suitable for the body.

In addition, vitamin D helps in the production of protein. More than 100 billion people worldwide suffer from vitamin D deficiency. People in Bangladesh are also suffering from vitamin D deficiency problems. For example, bone loss, bone loss in children, enlargement of the scalp, stunted growth of the body, decreased immunity, etc.
We have in our nature, innumerable vitamin D foods. Because of our carelessness and obliviousness, we are being denied vitamin D food sources. Today we have incorporated a rundown of a few foods rich in vitamin D sources from different confided in sources.

Foods rich in vitamin D

Which foods have vitamin D? Before you know which foods contain vitamin D, it is good to know that sunlight is one of the main sources of vitamin D in addition to food. Because 80% of vitamin D comes from the sun. Studies have shown that vitamin D is available in the sun from morning till 3 pm. It is not necessary to spend too much time in the sun, but a maximum of 30 minutes is enough. Usually, sunscreen Vitamin D cannot reach the skin, clothing, or glass walls. So, a certain time by the rules Gives sunlight to the body. Now let’s find out,

what foods have vitamin d?

  • Marine, oily and fatty fish
  • Egg yolk
  • Mushrooms
  • Orange juice
  • Milk
  • Oatmeal
  • Beef liver
  • Cheese, butter, lamb, yogurt
  • Wheat, ragi, barley
  • Almonds

Read More – 50 Fruits Name in English with pictures

Oily and fatty fish

Most marine fish, including salmon, tuna and pangasius, contain vitamin D. Among them, salmon is richer in vitamin D. According to the USDA database, every 100 grams of salmon contains 526 IU of vitamin D. And that’s enough to meet the daily requirement of 8% vitamin D.

Egg yolk

Those who do not like to eat fish can eat egg yolks if they want. Egg yolk contains 36 IU of vitamin D. Which is able to meet the daily requirement of 5% Vitamin D. If you have high blood pressure or cholesterol problems, you need to be especially careful about eating Kusum.


You may say that I don’t like to eat fish or egg yolks. Then, mushrooms are suitable for you. Mushrooms provide vitamin D2. And we get vitamin D3 from animals. Vitamin D is usually found in 130 to 450 IU per 100 g of mushrooms.

Orange juice

Very few people dislike orange juice. More or less everyone likes to eat orange juice. Many people are allergic to milk or eggs. If they want, they can make up for the lack of vitamin D by eating orange juice.

If you can drink a glass of orange juice every morning. So, 12% of daily vitamin D
Able to fill the gap. Because one glass of orange juice contains 100 acts of vitamin D.


When we were little we did not drink milk. But this milk is important for everything from bone growth to intellectual development. Many may say that cows do not develop any intelligence by drinking cow’s milk, how can we? As a matter of fact, the cerebrum’s furthest reaches of the cow’s mind depend on this green grass. the cow’s brain is up to this green grass. But these human boundaries are much wider.

However, one glass of milk per day is able to fill our 15 to 22% vitamin D deficiency.

Cheese, butter, lamb, yogurt

Cheese, butter, lamb or yogurt contain vitamin D. We have already mentioned that milk has vitamin D. One cup of yogurt is able to make up for 16% of our body’s vitamin D deficiency.

Beef liver

Vitamin D is also found in the liver of cattle. However, overeating is not okay.

Symptoms of Vitamin D Deficiency?

Signs of lack of all things are understood. Vitamin D is no exception. Significant symptoms of vitamin D deficiency are:

  • Frequent and excessive headaches.
  • Exhaustion and fatigue come in the body. Not that when I sleep, my body will feel refreshed. Lack of adequate sleep will not make you tired or fatigued. Read More – How to cure insomnia in 12 minutes
  • As referenced before, the absence of vitamin D causes weakness and sluggishness in the body constantly. Furthermore, on account of this weakness and fatigue, a sort of mental tension, wretchedness and dissatisfaction works. Since, without even a trace of vitamin D, our cerebrum can’t deliver joy chemicals like dopamine and serotonin.
  • One of the symptoms of vitamin D is a pain in the bones, teeth or more. Because Vitamin D is one of the regulators of bone formation.
  • Lack of vitamin D can cause hair loss.

List of foods rich in vitamin D. Simply put, all fats are a good source of vitamin D. However, in some cases, when we eat a variety of foods, we also get vitamin D from those foods.

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